08 Tips to Stay Healthy This Monsoon 2022

It's that time of the year again! With the onset of the monsoon, the rains have surely brought relief from the scorching heat. The soft drizzle, cool breezy winds, and a time when most of us enjoy a hot cup of tea and fritters just make monsoon so special. Yet, we cannot deny the fact that the heavy rains also lead to a breeding ground for mosquitoes, bacteria, water logging, etc. These could lead to the further spread of various vector borne diseases such as malaria, flu, dengue, and so forth. Fret not! You can enjoy the monsoon season in 2022 and ensure the safety of yourself and your loved ones. Before we jump into the important tips that help to stay healthy in the monsoon, it is a wise decision to have a health insurance policy in place.

08 Health Precautionary Tips for the Monsoon in 2022

Here is a rundown of the important tips that would help you to stay fit, secure, and healthy in every monsoon season:

1. Drink Clean Water: A common mistake that most of us commit is that we don’t drink enough water, especially during the rainy season. Regardless of the season, water is important, and staying hydrated throughout is of prime importance. In the monsoon season, ensure that you drink enough clean and purified water. If you are going out, it is recommended to carry a bottle of water or buy packaged water. It will help you to remain on the safe side. Another alternative could be to drink boiled water before drinking.
2. Avoid Outside/Junk Food: During the rainy season be extra careful of what you eat. You should be mindful of your eating habits, and avoid street food to a larger extent. The roads usually have open potholes that are full of mud or water. These are ideal for incubators to form leading to various harmful microorganisms. So, the longer the food is exposed to the open air the chances ultimately are higher to becoming home for these. A little precaution and making the right choice will take you a long way.
3. Include Probiotics and Vegetables in the Diet: It is important to take enough probiotics like yogurt, curd, and so forth. Consuming these regularly ensures a healthy level of the good gut to fight the bacteria. Also, include fresh vegetables in your diet as it has a lot of essential nutrients, and avoid consuming staple food. Before you cook the vegetables or fruits wash them well.
4. Include Immunity Booster Fruits: We all have heard the old saying, ‘An apple a day, keeps a doctor away’. Well, it surely enables cleaning up the toxins that are present in the liver and also boosts immunity. It is also recommended to include Vitamin C-rich fruits in your diet. Including fruits like oranges, etc. will help you fight any infection. Fruits are always a great source of minerals, vitamins, and other essential nutrients that helps to maintain strength and health.
5. Destroy Breeding Grounds for Vector-borne Diseases: The breeding of mosquitoes is one serious issue when it comes to the monsoon. Make certain that there is no open water storage at your home. Check that the drains are not clogged and most important no stagnant water should be held as mosquitoes are born in it. Today we also have dedicated health insurance plans that take care of the expenses in case one is down with any vector-borne disease. You can check the online health insurance plans and remain secured in the long term.
6. Use Disinfectants and Repellents: There are chances that you may get drenched in the rain. While you take a bath or wash your clothes include a disinfectant. It will help you to remain safe from microorganisms. Moreover, wash your hands and feet every time you get back home from the outside. Never walk on pavements or roads that are filled with excess rainwater. Remember, these are breeding grounds and carriers for various ailments. Wear full sleeve clothes, and use insect and mosquito repellents while going out.
7. Iron the Damp Clothes: It might appear to you a not-so-important tip; however, it is relevant in our day-to-day lives. Monsoon is a time for the molds too. Our wardrobes, closet, etc. are places that remain cool so as the rain progresses it starts to get damp. If you do not know, wet moisture invites molds. So, in case you live in a place where it's raining heavily and haven’t seen sunlight lately, iron your clothes and keep it warm.
8. Exercise Regularly: In the rainy season, most of us ignore our health. You may not be able to go out for your usual run, brisk walking, or jog. Some exercises can be done indoors such as yoga, indoor strength training and cardio, etc. Exercising is important as it improves blood circulation, triggers serotonin production, and fortifies the immune system.

*Standard T&C apply

The Bottom Line

Follow these precautionary tips and stay healthy this monsoon 2022. In case you fall ill/sick or show up with any minor symptoms, always consult a doctor for a proper diagnosis and correct treatment. Self-medication may lead to making the health condition more complicated. Regardless of the season having medical insurance is important as it will never leave you in financial distress. Make decisions such that you do not regret later. It's never late to do the right thing. Enjoy the Monsoon and Stay Healthy!   Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.