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If you have ever had ‘elaichi chai’, then it is likely that you are well-versed with cardamom. Originating in India, this versatile spice has been used to give foods and beverages a sweet flavour and a delightful aroma for ages.
Even though cardamom has been used in traditional medicine for centuries, its many benefits for the human body are now being recognised by modern science too. Read on to know more.
8 Science-backed Health Benefits of Cardamom
From cancer-fighting properties to helping with oral health, there are many benefits these little pods of goodness may provide.
It may have antioxidant and diuretic properties
Cardamom is believed to have very high antioxidant properties, which may help in protecting the cells in the body against free radicals.
Additionally, it may also act as a diuretic, i.e., it can help remove excess water and sodium from the body, thus contributing to lower blood pressure. This may make cardamom a potentially useful remedy for those with hypertension.
It may have cancer-fighting compounds
Studies have shown that certain compounds in cardamom may increase the activity of enzymes that can fight cancer cells. Additionally, these compounds may also enhance the activity of natural killer cells that target tumours. This suggests that cardamom may have potential cancer-fighting properties, even though future research is necessary.
It may have anti-inflammatory effects
As mentioned earlier, cardamom is believed to be rich in antioxidants. Another benefit this may lead to is a reduction in damage caused by inflammation. Long-term inflammation has been linked to chronic diseases, so consuming cardamom may be particularly useful in this regard.
It may improve digestion and prevent stomach ulcers
Cardamom has a long history of use in traditional medicine for treating digestive issues. Modern research suggests that cardamom may help prevent stomach ulcers and protect against the bacteria Helicobacter pylori, which is associated with the development of ulcers.
It may help improve oral health
If you have consumed cardamom, you would know that it is very fragrant. Due to its fragrant and antibacterial properties, cardamon may help fight common mouth bacteria that cause dental cavities and bad breath. Additional research has also shown that it can decrease the number of bacteria in saliva samples to a certain extent.
It may improve breathing and oxygen intake
Consuming cardamom may help relax the airways and increase airflow to the lungs, which may help improve breathing. This may be particularly beneficial for individuals with asthma. Additionally, the stimulating aroma of cardamom can enhance oxygen uptake during exercise, which may help with better performance.
It may provide other health benefits
Limited studies suggest that cardamom may help protect the liver from damage, reduce anxiety, and aid in weight loss. These benefits may be attributed to cardamom's high antioxidant content, which may help counteract oxidative stress and inflammation in the body. However, other, more significant studies are needed to prove the precise effects and causes of the benefits of cardamom.
It is important to note that many scientific studies on cardamom’s benefits have been carried out on rats and other animals, and not humans. Further scientific research is needed to understand the health benefits of cardamom on humans.
The information presented above is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or medical issue or any treatment/procedure, please consult a certified medical professional.
While cardamom and other foods may provide protection of one kind and may prevent certain health issues, it is important to ensure financial protection for your health as well. This is where health insurance comes into view.
Importance of Medical Insurance for One’s Overall Health
Having a health insurance policy goes beyond mere finances. It can also do the following:
Help recover faster
With a health insurance plan, one can access treatment of a higher standard, since the financial aspect is already taken care of. When one can access a better quality of treatment, they can benefit from a faster recovery.*
Help prevent ailments and illnesses
These days, general insurance companies that underwrite medical insurance plans allow free preventive medical check-ups. By partaking in these check-ups periodically, one can know if there are any health issues they need to focus on. This can help prevent serious ailments and illnesses in the long run.*
Provide peace of mind
When one knows that they and their loved ones have a financial back-up in case of a medical emergency, they can enjoy life with better peace of mind. Hence, opting for health insurance and other types of general insurance
plans can help with better mental health.*
Claims are subject to terms and conditions set forth under health insurance policy.
If you want to know about the premiums of health insurance plans, you can use an online calculator. This online tool helps provide an estimate of the premium so that one can plan out their health insurance budget accordingly.
To use the health insurance calculator, click here.
*Standard T&C apply.
Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions.
Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.
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