Tips to Avoid Common Health Problems During Summers

Indian summers are hot and not very suitable for travelling or doing other outdoor activities. The season can also bring several illnesses if you don’t take proper care. Knowing common diseases with the onset of summer and taking preventive measures, you can avoid being sick during the summer season. This article shares useful information on how to not fall sick, especially during summertime. Continue reading on how you can enjoy the summer without falling sick.

Stay Hydrated

It is very important to regulate water consumption during summer as a person’s health depends on it. People sweat more during summer and lose body fluids more frequently. If you want to avoid health complications from dehydration then you must drink enough water during the day. The healthiest thing to take is water. Other healthy beverages that contain water are fresh fruit juices, coconut water and sports drinks. Carry your water bottle wherever you go in case you need water when you are not near a water source.

Protect Your Skin

Daily summer sun exposure hurts your skin and health therefore it is very important to protect your skin from the scorching sun. Besides, sun exposure causes early skin ageing, sunburn, and skin cancer among other effects. You must do something to protect yourself from the sun. The first step you must take is to wear sunscreen with at least an SPF of 15 or more if you are going for a long time outdoors or engaging in water sports. Also, it is very important to stay at least partially covered: to wear loose, lightweight clothing that will not stick to the skin – hats, long-sleeved shirts or blouses and long pants, for example. Remember to wear sunglasses that shield your eyes from UV radiation. If you get sunburn, apply some lotion containing aloe and avoid going out in the sun until the skin has recovered.

Stay Protected from Insect Bites

During summer, mosquitoes and other insects become active, which is not only unpleasant for those bitten but also poses further health risks. For one, you can take certain measures to avoid insect bites with ease. Firstly, get insect-repelling tools like bug lights, candles, or insect-repellent sprays, especially if you are heading for an outdoor event. Also, use long clothes, especially when you apply insect-repellent creams to the exposed parts of the body. When going out, especially in grassy areas or gardens, do not expose your feet. One of the key things is to monitor symptoms that mimic an allergy, including redness or breathing problems, and consult a doctor if needed.

Prevent Heat Stroke

It is very important to protect oneself from situations that may lead to heat stroke, especially during summer. Drink water frequently during the day, even if you are not feeling thirsty. It is also important to reduce your sun exposure during the hottest time of the day. Listen to your body; there may be signs such as excessive sweating, dizziness, or nausea, which can cause heat-related illnesses. If you have any of the mentioned symptoms, you should seek medical help early to avoid worsening symptoms.

Consume hygienic food

Summer is a very hot season, and certain measures should be put in place to avoid cases of food-borne summer season diseases. Heat greatly affects food perishability causing high instances of food poisoning. To avoid food poisoning, do not take food that has been left under the hot sun for a long time. You should always check the food’s freshness before eating, especially in a restaurant. Choose healthy snacks that can easily be handled when on the road, such as apples, bananas, and oranges or packaged nuts such as almonds.

Cook Food Hygienically

The food must be prepared in a clean environment, particularly in summer. If you are a non-vegetarian who lives on meat, you need to be more careful. Since raw meat contains bacteria, it is wise to clean the hands with warm soapy water for at least 20 Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions.     *Standard T&C Apply Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.