10 Benefits of Anulom Vilom Pranayam

Yoga, a practice cherished for generations, offers numerous health benefits. Among the various yogic practices, anulom vilom pranayama is one of the most beneficial breathing exercises. Also known as alternate nostril breathing, this practice involves controlled breathing through alternating nostrils, promoting balance and well-being. Here, we take a closer look at the benefits of anulom vilom pranayama and guide you through the steps of anulom vilom pranayama.

What is Anulom Vilom?

Anulom vilom is a pranayama technique involving alternate nostril breathing. It aims to balance the body's energy channels, or Nadis, promoting overall health and well-being. This practice is simple yet highly effective in improving both physical and mental health.

Top 10 Benefits of Anulom Vilom Pranayam

1. Boosts Respiratory Health

One of the topmost benefits of anulom vilom is its positive impact on the respiratory system. Practising anulom vilom pranayama strengthens your lungs and improves their functioning. This can particularly benefit individuals with asthma, bronchitis, or other respiratory issues.

2. Enhances Digestion

Controlled breathing techniques like anulom vilom improve blood and oxygen flow. This aids better digestion, contributing to the reduction in the issues like constipation and indigestion. Regular practice of anulom vilom pranayam ensures a healthier digestive system.

3. Reduces Stress and Anxiety

Anulom vilom pranayama is noted for its stress-relieving effects on the mind. By reducing cortisol levels, this practice helps in managing stress and anxiety. Engaging in anulom vilom yoga can improve mental well-being and enhance overall mental ease.

4. Improves Cardiovascular Health

Among the anulom vilom benefits for heart, this pranayama technique effectively regulates blood pressure and improves overall cardiovascular health. By ensuring better oxygenation and blood purification, anulom vilom reduces the risk of heart diseases.

5. Enhances Skin Vitality

Anulom vilom benefits for skin are noteworthy. The improved circulation of blood and oxygen helps nourish the skin, giving it a healthy glow. Regular practice can reduce dullness and make your skin appear youthful and vibrant.

6. Improves Concentration and Cognitive Function

The benefits of anulom vilom for brain include enhanced concentration and cognitive function. By balancing the two hemispheres of the brain, this breathing technique promotes better focus and mental clarity.

7. Reduces Snoring

One of the lesser-known anulom vilom benefits is its ability to minimise snoring. By clearing nasal blockages it might enable smooth airflow ultimately reducing snoring, leading to better sleep quality.

8. Promotes Eye Health

Anulom vilom benefits for eyes are significant. This practice improves blood flow to the eyes, reducing strain and fatigue. It can also help maintain overall eye health and vision.

9. Supports Weight Loss

Anulom vilom pranayama can aid in weight management by boosting metabolism. Controlled breathing increases the oxygen supply to the body, which in turn helps burn calories more efficiently.

10. Relieves Symptoms of Depression

The calming effect of anulom vilom pranayam is beneficial for those suffering from depression. By reducing stress and promoting mental peace, this practice helps in managing symptoms of depression and enhancing overall emotional well-being. However, professional help is recommended for managing depression.

How to Perform Anulom Vilom Pranayama?

Performing anulom vilom pranayama is straightforward:

1. Sit Comfortably

Find a quiet place and sit comfortably with your spine straight.

2. Prepare Your Hands

Place your wrists on your knees. Fold your middle and index fingers of your right hand towards your palm.

3. Start Breathing

Close your right nostril with your thumb and inhale slowly through your left nostril.

4. Alternate Nostrils

Close your left nostril with your ring finger and exhale through your right nostril. Inhale through the right nostril, then close it and exhale through the left.

5. Repeat

Continue this alternating pattern for a few minutes, gradually increasing the duration as you become more comfortable.

Health Insurance & Well Being

Incorporating anulom vilom pranayama into your daily routine can bring about a comprehensive range of health benefits. From improved respiratory and digestive health to reduced stress and enhanced skin vitality, this practice offers a holistic approach to boosting your overall well-being. It's a simple, effective way to take control of your health and feel optimistic about the positive changes it can bring. Additionally, maintaining good health also involves being prepared for any medical emergencies. Investing in a comprehensive health insurance policy can protect you from unexpected healthcare costs. To learn more about health and wellness tips or to buy health insurance online, visit Bajaj Allianz General Insurance Company. Adding Anulom Vilom Pranayama to your daily routine can greatly improve your health and well-being. This simple breathing exercise strengthens your lungs and heart, reduces stress, sharpens your focus, and gives your skin a healthy glow. It also supports better digestion, eye health, and weight management. By practising Anulom Vilom, you're taking a positive step towards a healthier, more balanced life. Don’t forget to protect yourself with a good health insurance plan to be ready for any medical emergencies. *Standard T&C Apply **Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions. ***Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale. ****The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or medical issue or any treatment/procedure, please consult a certified medical professional.