Why Your Body Needs Calcium and How Much You Should Take?

Calcium is a vital nutrient that plays a crucial role in many of the body's essential functions. Calcium benefits extend far beyond what most people might think. From supporting cardiovascular health to aiding muscle function, calcium is indispensable for overall well-being. In this blog, we'll explore calcium benefits to the body, how much you should take, and why maintaining adequate calcium levels is crucial, especially as part of a Health Insurance plan.

The Role of Calcium in the Body

What does calcium do for the body? It's a question that many people might overlook, but the answer is comprehensive. Calcium is the most abundant mineral in the body, with 99% stored in bones and teeth. This mineral is essential for developing and maintaining strong bones throughout your life. As children grow, calcium contributes significantly to bone development. It helps adults maintain bone strength and prevent bone density loss, a natural part of ageing. But calcium benefits go beyond bones. It is also crucial for:

1. Muscle Contraction

Calcium helps muscles contract and relax. When your nerves signal muscles to contract, calcium is released into the muscle cells, allowing proteins to work effectively. Without sufficient calcium, your muscles, including the heart, cannot function correctly.

2. Cardiovascular Health

Calcium plays a role in maintaining a healthy heart rhythm and blood clotting. It aids in the contraction and relaxation of the heart muscle and helps regulate blood pressure. Some studies suggest that adequate calcium benefits include lower risks of high blood pressure.

3. Nerve Function

Calcium is vital for transmitting nerve signals. It helps release neurotransmitters, which are chemical messengers that allow nerves to communicate with each other and other cells in the body.

4. Hormonal Secretion

Calcium aids in the secretion of hormones and enzymes essential for various bodily functions.

Health Benefits of Calcium for Men and Women

The health benefits of calcium are significant for everyone, but there are specific advantages for men and women at different life stages. For men, calcium benefits include supporting bone health, which can help prevent fractures and osteoporosis later in life. Additionally, adequate calcium intake has been linked to better blood pressure regulation and cardiovascular health. For women, especially post-menopausal women, calcium benefits to the body are crucial. Women are at a higher risk of developing osteoporosis due to a decrease in estrogen levels, which affects bone density. Adequate calcium intake and vitamin D can help mitigate this risk and maintain bone health.

Calcium Supplements Benefits

Despite the wide availability of calcium in foods, not everyone meets their daily requirements. This is where calcium supplements' benefits come into play. Supplements can help fill the gap, ensuring that your body gets the calcium it needs. However, it's essential to choose the right type of supplement and take it correctly to avoid any potential side effects. Benefits of calcium supplements include:

1. Convenience

Calcium supplements are an easy way to ensure adequate calcium intake for those who are lactose intolerant, vegan, or have dietary restrictions.

2. Support During Pregnancy and Lactation

Pregnant and breastfeeding women need higher calcium. Calcium supplements can help meet these increased demands and support the development of the baby’s bones.

3. Bone Health Maintenance

As we age, our bodies become less efficient at absorbing calcium from food. Calcium supplements can help maintain bone health and reduce the risk of osteoporosis.

4. Preventing Deficiencies

Supplements are essential for preventing deficiencies in individuals with certain medical conditions or those taking medications that interfere with calcium absorption.

How Much Calcium Should You Take?

The amount of calcium you need varies depending on age, gender, and life stage. According to the National Institutes of Health (NIH), adults need about 1,000 mg of calcium daily. Women over 50 and everyone over 70 should increase their intake to 1,200 mg daily. The recommended daily intake for children and teenagers who are still growing is higher, around 1,300 mg. During pregnancy and breastfeeding, women need between 1,000 and 1,300 mg of calcium daily to support their own needs and those of their developing baby.

Natural Sources of Calcium

While calcium supplements benefits are clear, obtaining calcium from natural food sources is always preferable. Foods rich in calcium include:

1. Dairy Products: Milk, cheese, and yoghurt are excellent sources of calcium.
2. Green Leafy Vegetables: Broccoli, kale, and turnip greens are packed with calcium.
3. Fish: Sardines and salmon, especially with bones, are great sources of calcium.
4. Fortified Foods: Many cereals, juices, and non-dairy milks are fortified with calcium.
5. Nuts and Seeds: Almonds, sesame seeds, and chia seeds are good sources of calcium.

Health Insurance

You might wonder what the link is between calcium and Health Insurance. The connection lies in preventive health care. Health Insurance often covers preventive services, including bone-density screenings and consultations about your dietary needs. Ensuring that you maintain adequate calcium levels is vital to preventive health care, which can help you avoid serious conditions like osteoporosis and cardiovascular disease. With a comprehensive Health Insurance plan from Bajaj Allianz General Insurance Company, you can benefit from coverage that supports preventive care and helps manage the costs associated with these conditions. Bajaj Allianz General Insurance Company offers plans that include preventive health check-ups and consultations, ensuring you have access to the necessary screenings and expert advice. Maintaining adequate calcium levels is crucial for overall health, and having the right insurance coverage can help you manage the associated risks effectively. Whether through regular check-ups or dietary consultations, Bajaj Allianz General Insurance Company is committed to supporting your health needs. Remember that calcium works with other nutrients, like vitamin D, to support your body's functions. Whether you’re considering your bone health, muscle function, or cardiovascular health, calcium plays a pivotal role. By having the right coverage with Bajaj Allianz General Insurance Company, you can take proactive steps to maintain your well-being and manage health costs effectively. By understanding the importance of calcium and how much you should take, you can make informed decisions about your health. Coupled with a comprehensive Health Insurance plan, you can ensure you’re taking proactive steps to maintain your well-being for years. *Standard T&C Apply **Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions. ***Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale. ****The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or medical issue or any treatment/procedure, please consult a certified medical professional.