Why Folic Acid is Essential for Pregnant Women

Folic acid plays a vital role in a healthy pregnancy and is crucial for the well-being of both mother and baby. It is a B vitamin that helps the body make new cells. When planning for a baby or during pregnancy, taking folic acid is one of the most important steps a woman can take to support her health and the development of her baby. Understanding its role is key in exploring the best folic acid for pregnancy or taking a folic acid supplement. Let's know the importance of folic acid for pregnancy and how much is needed.

What is Folic Acid?

Folic acid, the synthetic form of vitamin B9, supports the development of the neural tube, which becomes the brain and spinal cord. It is essential for cell growth and the formation of DNA. Many women are advised to take folic acid to get pregnant, as it can reduce the risk of birth defects and ensure a healthy pregnancy.

Health experts recommend taking a folic acid supplement before conception and during the first trimester to provide the necessary support for a baby's early development. The standard recommendation is to continue folic acid throughout pregnancy in prenatal vitamins, though the dosage may be adjusted after the first trimester.

Benefits of Folic Acid

1. Reduces birth defects

Folic acid prevents neural tube defects such as spina bifida and anencephaly, which can severely affect a baby’s brain and spine.

2. Supports placenta development

It aids in forming the placenta, ensuring the baby gets the nutrients it needs.

3. Boosts red blood cell production

Folic acid helps produce red blood cells, reducing the risk of anaemia during pregnancy.

4. Improves heart health

It can also lower the risk of heart complications in both mother and child.

5. Supports maternal health

Adequate folic acid intake supports overall maternal health and reduces pregnancy-related complications.

Folic Acid and Pregnancy

• Before pregnancy: Taking folic acid to get pregnant prepares your body for a healthy pregnancy by improving fertility and reducing early pregnancy risks.
• During the first trimester: This period is crucial for developing the neural tube, and sufficient folic acid reduces the risk of defects.
• Throughout pregnancy: Continued folic acid intake in prenatal vitamins supports the baby’s development, including brain and spinal health.

How Much Folic Acid Should I Take?

The recommended daily dose of folic acid for pregnancy is 400 mcg before conception and during early pregnancy, increasing to 600 mcg from the fourth month onward. Women who have had previous pregnancies affected by neural tube defects may be advised to take a higher dose. Always consult a healthcare provider for the right folic acid supplement based on your health history.

Conclusion

Folic acid is indispensable for a healthy pregnancy. It protects the baby against birth defects and supports the mother’s well-being. Whether you’re trying to conceive or already expecting, including the best folic acid for pregnancy in your daily routine is a proactive way to ensure a smooth pregnancy journey. Always consult your doctor to determine the correct dosage and whether you need a folic acid supplement.

For complete peace of mind during your pregnancy, consider securing an Online Health Insurance policy that covers maternity and childbirth-related expenses. Bajaj Allianz General Insurance Company offers comprehensive plans to protect your and your family’s health during this critical time.

FAQs

1) What are the best sources of folic acid?

Leafy greens, citrus fruits, beans, and fortified cereals are excellent sources of folic acid.

2) Are folic acid supplements necessary?

Yes, supplements are often necessary because getting enough folic acid from diet alone can be difficult.

3) How can I include more folic acid in my diet?

Add more leafy greens, lentils, oranges, and fortified grains to your daily meals.

4) Does folic acid interact with any medications?

Consult your doctor, as folic acid can interact with certain medications, including those for epilepsy.

5) How does folic acid benefit pregnancy?

Folic acid primarily helps prevent neural tube defects in the early weeks of pregnancy, indirectly supporting brain and spinal health.

6) What are the symptoms of folic acid deficiency?

Symptoms include fatigue, weakness, mouth sores, and a swollen tongue.

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