Folic Acid Tablets for Pregnancy: Benefits and Usage

Folic acid is a water-soluble B vitamin, essential for various body functions, including the production of red blood cells and DNA synthesis. During pregnancy, its importance amplifies as it supports fetal growth and helps prevent specific congenital disabilities. With its critical role, folic acid tablets have become a cornerstone of prenatal care, recommended globally for expecting mothers.

Importance of Folic Acid in Pregnancy

Folic acid for pregnancy is vital in reducing the risk of neural tube defects (NTDs), such as spina bifida and anencephaly, which occur in the early stages of fetal development. This nutrient supports the formation of the baby's brain and spinal cord, making its presence crucial from the time of conception. Moreover, folic acid helps in preventing other complications, such as low birth weight, preterm delivery, and even certain congenital heart defects.

Healthcare professionals often emphasise the early and consistent use of folic acid tablets, ideally starting before conception and continuing through the first trimester, to ensure optimal benefits.

Recommended Daily Intake of Folic Acid

The amount of folic acid required varies based on individual circumstances, including pregnancy. Below is a summary of the recommended daily intake:

It is always advisable to consult a healthcare professional for personalised recommendations on the best folic acid for pregnancy.

Benefits of Folic Acid Beyond Pregnancy

Folic acid benefits extend beyond pregnancy, making it a vital nutrient for overall health. Below are some of its notable advantages:

1. Prevention of Anemia

Folic acid aids in producing healthy red blood cells, reducing the risk of anaemia.

2. Heart Health

It helps regulate homocysteine levels, reducing the risk of heart diseases.

3. Mental Health

Folic acid supports brain function and may help manage symptoms of depression.

4. Cell Growth and Repair

This nutrient aids in the maintenance of healthy skin, hair, and nails.

5. Cancer Risk Reduction

Folic acid may play a role in reducing the risk of certain cancers, such as colon cancer, by supporting DNA repair mechanisms.

Conclusion

Folic acid is a vital component of prenatal care, offering immense benefits for both mother and baby. Its role in preventing congenital disabilities, supporting fetal development, and improving maternal health makes it indispensable. While folic acid is available in various foods, supplementation through folic acid tablets ensures adequate intake, especially during pregnancy.

As you prepare for the joyous journey of parenthood, taking proactive steps, including maintaining good health and securing robust protection with health insurance plans from Bajaj Allianz General Insurance Company, can ensure peace of mind for you and your growing family.

FAQs

What are the symptoms of folic acid deficiency?

Symptoms of folic acid deficiency may include fatigue, weakness, irritability, mouth sores, and poor concentration. In severe cases, it can lead to megaloblastic anaemia.

Can I get enough folic acid from my diet?

While certain foods like leafy greens, citrus fruits, and fortified cereals are rich in folic acid, dietary intake alone may not suffice, particularly for pregnant women. Supplementation is often recommended.

Can folic acid help with fertility?

Yes, folic acid can support fertility by promoting ovulation and improving egg quality in women. It also benefits men by enhancing sperm count and motility.

What foods are highest in folic acid?

Foods rich in folic acid include spinach, broccoli, lentils, asparagus, oranges, fortified bread, and cereals. Incorporating these into your diet can help maintain healthy folic acid levels.

Is there a difference between folate and folic acid?

Folate is the natural form of the nutrient found in foods, while folic acid is the synthetic version used in supplements and fortified foods. Both are converted to the active form in the body.

How does folic acid affect heart health?

Folic acid helps regulate homocysteine levels, which, if elevated, can increase the risk of cardiovascular diseases. By keeping these levels in check, folic acid promotes heart health.

*Standard T&C Apply

*Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions.

*Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.

*The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or medical issue or any treatment/procedure, please consult a certified medical professional.