7 Dance Forms to Get You Healthy & Moving

Dancing is not only a fun way to express yourself, but it also offers numerous health benefits that help keep both the body and mind in top shape. Whether you're looking to improve cardiovascular health, boost your mood, or simply stay active, various dance forms can provide an enjoyable workout that keeps you moving and engaged. From high-energy styles like Zumba to the graceful movements of ballet, each dance form brings unique benefits to the table. In this guide, we’ll explore different dance styles that can help you stay fit, healthy, and motivated while having fun on your fitness journey.

Types of Dances

1. Kathak

Kathak is one of the most important classical dances of India.  Derived from the word 'katha' which means the “art of storytelling”, Kathak has evolved tremendously from the times of Nawabs. It not only helps you express yourself but it also combats arthritic pain, tones your body and increases stamina. You can burn around 400-600 calories with one session of Kathak

2. Salsa

Classy, energetic and sensual. Salsa is a combination of all these. Originated in the 1970 s in New York, Salsa involves heavy swaying, bending and swirls. The salsa dance movements help your body to become flexible and it also helps you shape-up your lower body.  A 30-minute salsa session can make you burn about 300 calories.

3. Belly Dance

The dance form made popular by pop singer Shakira and later Katrina Kaif is a great exercise as well. Originated in the Middle East, it is a great way of tightening your muscles and decreasing abdominal fat. An hour of belly dancing can burn about 300 calories. Do a shimmy with your girl gang. Fun, isn't it?

4. Hip-Hop

Energy and swag. What more can a dancer ask for? A dance full of attitude, it is immensely popular. Originated in New York in the 1960s, it involves loads of breaking, locking and popping. It is a quick and fun way of losing weight. About 300 calories can be burnt in one session of hip- hopping.

5. Ballet

Considered to be a very difficult form to learn, it is a very sophisticated dance form. Originated in Renaissance Italy in the 19th century, it is characterized by light, graceful movements and the use of pointed shoes with reinforced toes. Ballet strengthens your thighs, hips, back and increases muscle flexibility. About 500 calories can be burnt in a 90- minute ballet session.

6. Samba

Lively and rhythmical, Samba is a great stress buster. Originated in Brazil in 1500s, Samba is peppy, fast and a great workout. It makes you lose the extra flab around your waist and hips at a very fast pace.

7. Freestyle

Grooving to some peppy tunes without being concerned about the steps. Yes, that’s freestyle! Dance like nobody is watching, enjoy and lose weight all at once, mind-blowing, isn't it?

Conclusion

Incorporating dance into your fitness routine can be a fun and effective way to stay healthy and active. From the graceful moves of Ballet to the energetic rhythms of Zumba, each dance form offers unique physical and mental benefits. Whether you're looking to boost your cardiovascular health, improve flexibility, or relieve stress, there's a dance style suited for everyone. Additionally, dancing enhances coordination, balance, and mood, making it a great way to stay motivated and engaged. As you embrace the benefits of dance, don't forget to protect your health with a health insurance plan that supports your active lifestyle. Dance your way to better health while ensuring you have the coverage you need!

FAQs

Which is the oldest dance form in India?

The oldest Indian dance form is Bharatanatyam, originating in Tamil Nadu over 2,000 years ago. It combines intricate footwork, expressive gestures, and storytelling based on Hindu mythology.

In how many categories are Indian Dance Forms classified?

Indian dance forms are classified into two categories: Classical (e.g., Bharatanatyam, Kathak) and Folk/Tribal (e.g., Garba, Bhangra). Classical is structured; folk/tribal is regional and community-based.

Which dance form is best?

The best dance form depends on personal preference and goals. Classical styles like Bharatanatyam offer tradition and spirituality, while energetic forms like Bhangra or Zumba are great for fitness and fun.