Tips for a Safe Flight for Pregnant Women

The holiday season often means travelling to visit family and friends; for many expectant mothers, this involves flying. Air travel during pregnancy can be safe and enjoyable, but it requires extra planning and precautions to ensure the health and comfort of both the mother and the baby. Here are some practical tips to help pregnant women have a safe and comfortable flight.

10 Essentials Tips for Flight Travel During Pregnancy

1. Consult with Your Doctor

Checking in with your doctor before booking your flight is essential. Air travel is generally considered safe during pregnancy for those with low-risk pregnancies, but certain conditions might necessitate avoiding flying. Complications like preeclampsia, preterm labour, or pre-labour rupture of membranes (PROM) can make flying unsafe. There might be higher risks associated with travelling during the first and third trimesters. Always get your doctor's approval before making travel plans.

2. Plan for the Unexpected 

It's important to be prepared for any unforeseen circumstances that might arise during your trip. Research and locate the nearest obstetric healthcare providers and hospitals at your destination. Knowing where to go in an emergency can provide peace of mind and ensure prompt medical care if needed.

3. Stay Updated on Vaccinations

Make sure your vaccinations are up to date before travelling. This includes the flu vaccine and COVID-19 vaccine. Some international destinations may require additional vaccinations, so check with your healthcare provider about any specific vaccines needed for your travel destination. Communicating with your provider is crucial to ensure any vaccines you receive are safe during pregnancy.

4. Be Cautious with International Travel

If travelling internationally, avoid areas with high risks of infectious diseases such as malaria or Zika. Check the Centers for Disease Control and Prevention (CDC) website for up-to-date information on countries where these diseases are prevalent. If travel to these areas is unavoidable, use long-acting insect repellents that are safe for pregnancy and wear protective clothing to minimise the risk of mosquito bites. Always stick to bottled water to avoid gastrointestinal infections in regions where tap water may not be safe.

5. Wear Your Seatbelt Correctly

Ensure your seatbelt is positioned low and snug across your hips, not over your belly, for comfort and safety. This positioning helps protect both you and your baby in the event of turbulence.

6. Move Frequently to Prevent Blood Clots

Pregnancy increases the risk of deep vein thrombosis (DVT), which is a blood clot in a deep vein, usually in the legs. To reduce this risk, avoid sitting for long periods. On a plane, try to get up and walk around every hour. Even simple calf raises or ankle circles can help with blood circulation if getting up is difficult. Wearing compression socks can also promote blood flow during long flights.

7. Pack Comfort Essentials

Comfort is key during travel. Wear loose, comfortable clothing and supportive shoes. Bring snacks and water to stay hydrated and meet the increased metabolic demands of pregnancy. If you experience nausea or gastrointestinal discomfort, medications like Reglan, Dramamine, and Imodium are generally safe for use during pregnancy but always consult with your doctor before taking any medication.

8. Protect Yourself from Illness

Taking extra precautions is important given the ongoing concerns about COVID-19, RSV, and the flu. Wear a mask during your flight and in crowded areas to reduce the risk of airborne infections. Use hand sanitiser frequently and encourage those around you to do the same. This is especially important if you're travelling with children who may be more prone to touching surfaces.

9. Avoid Risky Activities Upon Arrival

Once you've arrived at your destination, avoiding activities that could pose a risk to you or your baby is important. Avoid activities that involve sudden jerky movements, the potential for falls, or high impact. Opt for safer, lower-impact activities like walking or swimming, which are excellent ways to stay active without increasing your risk of injury.

10. Consider Travel Insurance

Lastly, when planning your trip, it's wise to consider purchasing overseas travel insurance. Bajaj Allianz General Insurance Company offers comprehensive online travel insurance plans that cover unexpected medical expenses, trip cancellations, and other travel-related issues. Travel insurance can provide additional peace of mind, ensuring you are covered in any unexpected events during your trip. With the right precautions, flying during pregnancy can be a safe and enjoyable experience. By consulting your doctor, staying updated on vaccinations, planning for emergencies, and staying comfortable and healthy, you can make your air journey during pregnancy a positive experience. Remember to prioritise your health and safety and enjoy your time with family and friends during the holiday season.   *Standard T&C Apply *Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale. *The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions.