How to Maintain Menstrual Hygiene?

Menstruation is a natural biological process that women experience each month. Despite its regular occurrence, menstrual health and period hygiene often remains hushed. This silence leads to a lack of awareness and inadequate hygiene practices, which can have serious health implications. To address this, we must discuss and understand how to maintain menstrual hygiene. Here are some essential menstrual hygiene tips to help you manage your periods healthily and comfortably.

Understanding Menstrual Hygiene

Menstrual hygiene refers to the practices and products used to manage menstruation safely and comfortably. It includes using appropriate menstrual products, maintaining cleanliness, and following proper disposal methods to prevent infections and ensure overall health during your period.

Top 10 Tips to Maintain Proper Menstrual Hygiene

Maintaining proper menstrual hygiene is crucial for preventing infections, reducing discomfort, and staying healthy during your period. From choosing the right products to following correct cleaning practices, here are some tips on how to maintain menstrual hygiene effectively.

1. Choose the Right Sanitary Products

The first step in maintaining good menstrual hygiene is choosing the right sanitary products. Several options are available, including sanitary pads, tampons, menstrual cups, and period underwear. It's important to choose a product that matches your comfort level and flow needs. ● Sanitary Pads: Sanitary pads are widely used. They are easy to use and come in various sizes and absorbency levels. Change them every few hours to prevent bacterial growth. ●Tampons: These are convenient and discreet but must be changed every 4 to 8 hours. To avoid toxic shock syndrome (TSS), it is recommended that you use the lowest absorbency possible. ● Menstrual Cups: These are eco-friendly and can be worn for up to 12 hours. They need to be cleaned every time they are emptied and sanitised thoroughly after each cycle. Boiling is a recommended method for sanitising cups. ● Period Underwear: These can be used on their own or as additional protection. They should be changed and washed regularly.

2. Change Regularly

A critical aspect of how to maintain hygiene during periods is changing your sanitary products frequently. When left in contact with the skin for a longer period, menstrual blood can lead to irritation and infections. Here are some general guidelines: ● Change sanitary pads every 4-6 hours.However, a lot depends on the flow. ● Change tampons every 4-8 hours. ● Clean and change menstrual cups as directed. ● Replace period underwear as needed.

3. Wash Your Hands and Genital Area

Before and after handling menstrual products, always wash your hands with soap and water to prevent the transfer of germs. Additionally, washing your genital area is vital. Use lukewarm water to clean your vulva (the external part of your vagina) at least once a day. Avoid using soaps and intimate washes, as they can disrupt the natural pH balance of your vagina.

4. Wear Breathable Clothing

During your period, wear lightweight and breathable clothing, particularly cotton underwear. Tight or synthetic fabrics can trap moisture and heat, creating an ideal environment for bacterial growth. Comfortable, loose-fitting clothes can help keep the area dry and reduce the risk of infections.

5. Avoid Douching

Douching is typically done to rinse out the vagina with water or a solution that may contain chemicals or fragrances.This can disrupt the natural balance of bacteria and yeast in the vagina, leading to infections. The vagina is a self-cleaning organ, and douching is unnecessary and potentially harmful.

6. Stay Hydrated and Eat Healthily

Staying hydrated and maintaining a healthy diet can help manage menstrual symptoms and promote overall health. Drink plenty of water to flush out toxins from your body. A balanced diet rich in fruits, vegetables, and whole grains can improve your energy levels and mood during your period.

7. Monitor for Signs of Infection

It's essential to be vigilant about any signs of infection or irritation. If you experience unusual symptoms such as a foul smell, excessive or coloured discharge, or persistent itching, consult a healthcare professional promptly.

8. Take Regular Baths

Taking regular baths during your period can help maintain cleanliness and reduce the risk of infections. A warm bath can also soothe menstrual cramps and provide a relaxing experience.

9. Proper Disposal of Used Products

Proper disposal of used sanitary products is essential for menstrual hygiene. Wrap used pads or tampons in toilet paper or the product's wrapper before discarding them in the trash. Never flush menstrual products down the toilet, as they can cause blockages and are harmful to the environment.

10. Educate and Raise Awareness

Lastly, one of the most impactful menstrual hygiene tips is to educate yourself and others. Sharing knowledge about how to maintain hygiene during periods can help break the stigma and promote healthier practices among women and girls.

Role of Health Insurance

Taking care of your menstrual health isn't just about hygiene practices—it's also about being prepared for any health issues that might come up. Health insurance online can help by covering medical visits and treatments if you experience problems like severe menstrual pain or infections. Plans from Bajaj Allianz General Insurance Company provides support for a wide range of medical needs, so you’re covered during your menstrual cycle and beyond. Good menstrual hygiene is important for every woman. By following these tips and having health insurance, you can ensure a healthier, more comfortable period. *Standard T&C Apply **Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions. ***Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale. ****The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or medical issue or any treatment/procedure, please consult a certified medical professional.