What Can We Do To Increase Chances Of Normal Delivery?

Normal delivery, often referred to as vaginal birth, is the most common and preferred method of childbirth due to its numerous benefits for both mother and baby. It is generally associated with fewer complications, quicker recovery, and better health outcomes for the newborn. With the rise in caesarean sections globally, it's essential to understand and adopt practices that can increase the chances of normal delivery. Here are some normal delivery tips and strategies to help you prepare for a successful vaginal birth.

Understanding Normal Delivery

Normal delivery is a natural process where the baby is born through the birth canal without the use of surgical instruments like forceps or vacuum extraction. This type of delivery is usually recommended when there are no complications during pregnancy, labour, or delivery. However, every pregnancy is unique, and a normal delivery might not be possible for all women due to various health factors.

Tips for Increasing Chances of Normal Delivery

Let us have a look at some tips that can increase your chances of normal delivery:

1. Maintain a Healthy Diet

A balanced diet rich in essential nutrients is crucial for a healthy pregnancy and a successful normal delivery. Include plenty of fresh fruits, vegetables, whole grains, and lean proteins in your diet. Foods high in vitamins, minerals, and antioxidants support body’s needs during pregnancy and labour. ● Iron-rich foods: Include spinach, broccoli, and lean meats to prevent anaemia and boost energy levels. ● Calcium-rich foods: Dairy products, almonds, and leafy greens strengthen bones and teeth. ● Hydration: Drink plenty of water to stay hydrated and support amniotic fluid levels.

2. Regular Exercise

Regular physical activity is one of the most effective tips for how to have normal delivery. Exercise helps maintain a healthy weight, strengthens muscles, and improves stamina, all of which are beneficial during labour. ● Walking: A simple and effective way to stay active. ● Prenatal yoga: Enhances flexibility, reduces stress, and prepares the body for labour. ● Pelvic floor exercises: Strengthen the pelvic muscles, aiding in a smoother delivery process.

3. Attend Birthing Classes

Birthing classes provide valuable information on what to expect during labour and delivery. They teach techniques for pain management, breathing exercises, and the stages of labour. Knowledge gained from these classes can boost confidence and reduce anxiety, contributing to a higher likelihood of a normal delivery.

4. Create a Stress-Free Environment

Managing stress is important for a healthy pregnancy and a normal delivery. High stress levels can negatively impact both the mother and the baby. ● Meditation and relaxation techniques: Practise daily to maintain calmness. ● Positive environment: Surround yourself with supportive and positive people.

5. Regular Prenatal Check-Ups

Frequent visits to your healthcare provider ensure that any potential complications are identified and managed early. Discuss your birth plan and preference for a normal delivery with your doctor to align on expectations and strategies.

6. Stay Informed and Educate Yourself

Understanding the birthing process can reduce fears and misconceptions. Read books, watch educational videos, and talk to your doctor about any concerns. Knowledge empowers you to make informed decisions during labour.

7. Practise Perineal Massage

Perineal massage from the 34th week of pregnancy can help stretch the tissues of the birth canal, potentially reducing the risk of tears during a normal delivery.

8. Avoid Unnecessary Interventions

Unless medically necessary, avoid interventions like labour induction, which can increase the chances of needing a caesarean section. Trust your body’s natural ability to go into labour.

9. Hire a Doula or Midwife

Having a trained professional like a doula or midwife can provide continuous physical and emotional support during labour, increasing the likelihood of a normal delivery.

Tips for Normal Delivery in the 9th Month

Here are some tips on how to increase chances of normal delivery when at your last stage of pregnancy.

1. Continue Regular Exercise

Maintain a routine of light exercises such as walking and prenatal yoga. Focus on pelvic floor exercises to prepare your body for labour. Gentle stretching and low-impact aerobics can also help improve circulation, reduce swelling, and keep your muscles toned, contributing to a smoother delivery process.

2. Eat Light and Nutritious Meals

In the last month, eat smaller, more frequent meals to avoid discomfort. Include fibre-rich foods to prevent constipation. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains to ensure you and your baby receive essential nutrients. Staying nourished helps maintain energy levels and supports overall well-being.

3. Stay Hydrated

Adequate hydration helps maintain amniotic fluid levels and supports overall health. Drinking enough water can also prevent urinary tract infections and reduce swelling. Aim to drink at least eight glasses of water daily, and include hydrating foods like watermelon, cucumbers, and oranges to keep yourself well-hydrated.

4. Practice Relaxation Techniques

Engage in deep breathing, meditation, and gentle stretches to reduce anxiety and prepare your mind and body for labour. Listening to calming music or practising visualisation techniques can also help create a peaceful mindset. These relaxation practices can enhance your ability to cope with labour pain and reduce stress.

5. Frequent Prenatal Visits

Regular check-ups are crucial to monitor the baby’s position and overall health. Discuss any concerns or symptoms with your doctor. Prenatal visits also provide an opportunity to ask questions and receive guidance on labour and delivery plans. Staying informed and proactive helps ensure a safe and healthy pregnancy.

6. Prepare Mentally and Emotionally

Stay positive and visualise a successful normal delivery. Surround yourself with supportive people who can offer encouragement. Reading positive birth stories and practising affirmations can boost your confidence. Mental and emotional preparation helps create a positive outlook, reducing fear and anxiety as you approach labour.

Benefits of Normal Delivery

Here are some benefits of giving birth through normal delivery:

1. Quick Recovery

Recovery from a normal delivery is typically faster than from a caesarean section. Most women can resume normal activities within a few weeks. This quicker recovery allows new mothers to bond with their babies sooner and manage daily tasks with better ease.

2. Lower Risk of Complications

Normal delivery has a lower risk of infections and complications compared to surgical births. It also reduces the likelihood of future pregnancy complications, such as uterine rupture or placenta problems. Avoiding major surgery means fewer risks of anaesthesia-related issues and a reduced chance of blood clots.

3. Better Health Outcomes for Baby

Babies born through vaginal delivery are exposed to beneficial bacteria, which can strengthen their immune system and promote healthy gut flora. This early exposure helps in building a strong microbiome, essential for overall health. Additionally, the process of vaginal birth helps clear the baby’s lungs of fluid, reducing the risk of respiratory problems.

4. Easier Breastfeeding

Breastfeeding is often more straightforward after a normal delivery as the mother is more alert and can bond with the baby immediately. Immediate skin-to-skin contact encourages the baby’s natural instinct to breastfeed. The absence of surgical pain allows the mother to find comfortable breastfeeding positions more easily.

Tips for Easy Normal Delivery

Here are some tips for easy normal delivery when labour pain starts:

1. Stay Relaxed

Stress can interfere with labour progress and prolong delivery time. Practice relaxation techniques such as deep breathing exercises, meditation, and visualisation to stay calm and focused. Attend prenatal yoga or childbirth classes to learn and practise these techniques. Surround yourself with supportive people who can help you maintain a positive mindset throughout labour.

2. Use Natural Pain Relief Methods

Try different positions, warm baths, or massages to manage pain naturally during labour. Consider using a birthing ball, heat packs, or aromatherapy to ease discomfort. Practising breathing exercises and gentle movements can also help reduce pain. Discuss with your healthcare provider about natural pain relief options that are safe and effective for you.

3. Follow Your Body’s Cues

Listen to your body and respond to its signals during labour. Move around, change positions, and find what feels comfortable for you. Walking, squatting, or leaning on a support can help progress labour and ease discomfort. Trust your instincts and communicate your needs and preferences to your birth team for a more comfortable experience.

4. Stay Hydrated and Nourished

Drink plenty of water and eat light, energy-boosting snacks to maintain your strength during labour. Staying hydrated helps keep your energy levels up and prevents fatigue. Opt for nutritious snacks like fruits, nuts, or yoghourt that are easy to digest. Keep a water bottle handy and take small sips regularly to ensure you stay well-hydrated throughout the labour process.

Health Insurance and Normal Delivery

Having comprehensive health insurance is crucial during pregnancy and childbirth. It ensures that you have access to quality healthcare services and can cover the costs associated with prenatal care, delivery, and postnatal care. Investing in a good health insurance plan by Bajaj Allianz General Insurance Company (BAGIC), can provide peace of mind and financial security during this important time.

Conclusion

Normal delivery is a natural and preferred method of childbirth with numerous benefits for both mother and baby. By following these tips for normal delivery, maintaining a healthy lifestyle, and staying informed, you can increase your chances of having a successful normal delivery. Remember, every pregnancy is unique, and it's essential to work closely with your healthcare provider to ensure the best possible outcome for you and your baby. Prioritise your health and well-being throughout your pregnancy, and stay positive as you prepare for this incredible journey. *Standard T&C Apply **Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions. ***Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale. ****The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or medical issue or any treatment/procedure, please consult a certified medical professional.